Fluency. Ease. Clarity of thought
Learning the Alexander Technique is like learning a whole new language for yourself. First you learn the ABCs of very simple things that you do in life, then gradually add grammar and vocabulary. Just as with a language, as you become more familiar with its nuts and bolts so the language becomes more fluent. So it is, that with simple Alexander “groundwork”, you acquire a new fluency and ease to movement and a clarity to thought processes.
"My weekly lesson with Julia is an oasis of calm in a busy week. Stiffness and discomfort vanish through a very gentle, cool touch and some lovely ‘thoughts’, mental pictures of water lilies, imaginary high heels, milkmaids’ yokes, barley sugar sticks…. Try it and you’ll see what I mean."