who benefits from the alexander technique?
Anyone and everyone
Anyone and everyone can benefit from the Alexander Technique. Julia has taught children, adolescents and adults of all ages. Actors, musicians, dancers, athletes, horse-riders, dentists, beauty therapists and gardeners all use it. Many people come to the Alexander Technique with particular conditions which can be alleviated by it including:
Back and neck pain
Frozen shoulder
Tennis or Golfer’s elbow
RSI
Headaches
Post-operative or injury recovery
Voice problems
Asthma, emphysema, bronchitis
Parkinson’s Disease
Conditions associated with diabetes
Osteoarthritis
Anxiety
High blood pressure