Julia Duschenes - Alexander Technique
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  • Home
  • About the AT
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  • About Julia
  • Contact
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YOUR CART

I am now offering lessons over Zoom - click on the Lessons tab for more details.

ALEXANDER TECHNIQUE

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Fluency. Ease. Clarity of thought

Learning the Alexander Technique is like learning a whole new language for yourself.  First you learn the ABCs of very simple things that you do in life, then gradually add grammar and vocabulary.  Just as with a language, as you become more familiar with its nuts and bolts so the language becomes more fluent. So it is, that with simple Alexander “groundwork”, you acquire a new fluency and ease to movement and a clarity to thought processes. ​​
"My weekly lesson with Julia is an oasis of calm in a busy week.  Stiffness and discomfort vanish through a very gentle, cool touch and some lovely ‘thoughts’, mental pictures of water lilies, imaginary high heels, milkmaids’ yokes, barley sugar sticks….  Try it and you’ll see what I mean."

LESSONS

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A learning process

Find out more about the Technique or contact Julia to book a lesson.

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Contact Julia:

Send a message

Tel: 01727 832218