Alexander lessons
The Alexander Technique is not a therapy. Julia is not medically trained and will not diagnose or promise cures, but will teach you tools you can use to cope with everything from everyday life, including getting used to working from home, to a chronic condition.
Since this is a learning process, a course of lessons is recommended before you can bring the Alexander Technique fully into your everyday life. Loose-fitting clothing should be worn and pupils are requested to remove only their shoes. Contact Julia to book an introductory lesson. Who can benefit?
Anyone and everyone can benefit from the Alexander Technique. Julia has taught children, adolescents and adults of all ages. Actors, musicians, dancers, athletes, horse-riders, dentists, beauty therapists and gardeners all use it. Many people come to the Alexander Technique with particular conditions which can be alleviated by it including:
Back and neck pain Frozen shoulder Tennis or Golfer’s elbow RSI Headaches Post-operative or injury recovery Voice problems Asthma, emphysema, bronchitis Parkinson’s Disease Conditions associated with diabetes Osteoarthritis Anxiety High blood pressure |
Contact Julia to book a lesson
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